Channel: Abnormal_Beings

Category: Sports

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Description: #Abs #Challenge #Workout GET MY FREE TRAINING PLAN / DIET GUIDE!! abnormalcalisthenics.com/free-diet-trainingplan?el=yt ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ This is a follow along ab workout. Try this 3-4 times a week. The goal is to complete the video without stopping. take a note of where you finished after each attempt. Try and better yourself each time The diet guide in the free download will give you an example on how to create a caloric deficit for yourself so you can shed down your body fat % and see those visible popping abs Comment below on what you want to see next or any questions regarding this workout Let's go Champ!!